One of the most awe-inspiring events of the natural life cycle. menstruation process can also become one of the biggest problems of women sometimes. If a person isn’t planning to get pregnant and their period is late, it’s usually the first thing that comes to mind and is the first thing to Google “Am I pregnant?” happens. But you know, when we search for a disease on Google, we find either pregnant or cancer. So, let’s take a look at ten more realistic possible causes of menstrual delay.
Stress, one of the biggest problems of our age
One of the biggest scourges of modern life. stress can change your hormones and your daily routine, and even the part of the brain responsible for regulating menstruation (hypothalamus) may affect. Stress can cause sudden weight gain/loss or serious illness over time. All of these can affect the menstrual cycle.
If you think stress may be the cause of your missed period, you may have some lifestyle changes. changes can do and relaxation techniques you can try. For example, if you do not do much sports, you exercise and sports try to include some more. This is among the things that improve the menstrual cycle.
One of the key points of today’s perception of beauty: being very thin
Unfortunately, visual-oriented applications such as Instagram interfere too much with women’s body perception. It is useful to remember that being too thin is one of the main causes of delay in menstruation, in this age where thinness is seen as equal to beauty. Anorexia or bulumia
like eating disorders
It is a known fact that women with do not have a period in some months. If your weight is within the normal weight range for your height if below 10 percent, the functioning of your body may be impaired and ovulation (ovulation) can stop.
Being treated for an eating disorder and being at a healthy weight for your height can return your menstrual cycle to normal.
Again, one of the troubles brought by modern life: obesity
As you know, if there is excess fat in the body, which will impair body health. obesity
It’s called . Just as being too thin causes conditions such as delayed menstruation or non-menstruation, being overweight can cause hormonal changes in the body. After deciding that the reason for the delay or absence of menstruation is excess weight, your doctor will give you a suitable nutrition and sports program.
Polycystic ovary syndrome, which is one of the most important causes of infertility in women
Polycystic ovary syndrome, most common in women of reproductive age one of the hormonal disorders. Women’s menstrual pattern, hormones, physical characteristics and the possibility of having children (fertility) in the ovaries due to this disease that can affect cysts occurs. This can make ovulation irregular or stop it altogether. Unfortunately, there is no clear solution to polycystic ovary syndrome, which many women suffer from today. Organization of lifestyle, regular sport, used with doctor’s advice birth control pill or other drugs
Thanks to , the number can be arranged. The most common symptoms of polycystic ovary syndrome are as follows:
- menstrual irregularity/delay/absence of menstruation
- hairing (face, chin, under the chin, back, belly area)
- weight gain
- hair loss
- acne susceptibility and oily skin
- If you suffer from polycystic ovary syndrome or want to learn about it nutritionist Ceren Yavuz-Kolzeev’s The posts he shared on his Instagram account are really eye-opening, it is recommended.
Birth control pills can also be responsible for menstrual delay
Birth control pill you may experience changes in your menstrual cycle when you start or stop using it. Birth control pills contain hormones such as estrogen and progestin. These hormones prevent the release of eggs in the ovaries. After stopping the birth control pill, it can take up to six months for the menstrual cycle to return to normal. Other things (spiral, needle, etc.) applied to the body as a birth control method can also cause delay in menstruation.
Chronic diseases such as diabetes and thyroid
Diabetes and celiac
like chronic diseasescan affect the menstrual cycle. changes in blood sugar to hormonal changes is causing it. Although it is rare, failure to control diabetes properly can cause irregular menstruation.
Celiac disease can cause the type of inflammation that damages the small intestine. Since this prevents the body from absorbing the necessary nutrients, it can cause delay in menstruation.
Thyroid failure or thyroid excess thyroid-related problems can also affect the menstrual cycle. The thyroid produces hormones that help regulate the body’s normal processes. If the thyroid balance is disturbed, the menstrual cycle may also be disrupted. If you are having a menstrual delay problem and you think the problem may be due to the thyroid, you should definitely do a endocrinologist
Contact and blood test Because unlike polycystic ovary syndrome, there are effective treatment methods for thyroid diseases.
They don’t say for nothing that too much of everything is bad: over-exercising
Yes, it is necessary to include exercise in the daily routine for health, but you know that too much of everything is harmful. So is your workout. because extreme exercise can cause a decrease in estrogen levels. Estrogen is the hormone that regulates the female reproductive system. low estrogen levels can cause delay or stop menstruation. For example, most female athletes may not have periods for six months or more due to excessive training.
Changes in sleep patterns
Switching to the night shift or another time zone
Traveling to a place where is experienced may also cause menstrual delay. Frontiers in Endocrinology
According to a study published in the journal , in circadian rhythm (our biological clock that regulates important cellular processes) changes can cause menstrual irregularity.
One of the reasons for menstrual delay is breastfeeding.
Baby, you may not have a period for a while. You don’t need to fuss. Menstrual delay in lactating women normal is welcomed. Lactational amenorrhea
This condition, called , interferes with the menstrual cycle. After a few months, the menstrual cycle returns to its old form.
Perimenopause period before menopause
The period close to menopause perimenopause
It’s called . During this period, which is usually observed in the 40s or 50s, women may experience a delay in menstruation. If you are around this age range and you are experiencing menstrual delay, you can consider that this may be one of the reasons.
In which cases should a doctor be consulted?
You know your own body best, but the person who can clearly diagnose the cause of menstrual delay or non-menstrual conditions. only doctors. Record your menstrual cycles so that you can clearly show the situation to your doctor. There are good apps for this.
If you are showing the following symptoms, it is a good idea to consult a doctor immediately:
- excessive bleeding
- too much pain
- nausea and vomiting
- menstruation lasting more than seven days
- bleeding after menopause
- absence of periods for more than one year
Source: Healthline, Vital Record, Parents