As you know, foods that fall into the ‘fast-food’ category are seen as unhealthy and weight-gaining due to the oils and additives they contain. These are real, but one of the reasons why these foods make you gain weight easy carbohydrates was thought to be. However, this view has been refuted by a new study that has yielded results.
Known as ‘fast carbohydrates’ or easy carbohydrates, the argument that foods with high glycemic index cause weight gain was debunked many years after its appearance. Experts have debunked the myth that easy carbohydrates cause more weight gain than complex carbohydrates that digest more slowly.
It’s not a matter of whether the carbohydrate comes from a potato or a pastry, it’s a calorie measure.
When an example of foods containing easy carbohydrates and high glycemic index is asked, foods containing flour such as pizza, pasta, hamburger, pies and donuts come to mind. Since these foods are digested much faster than complex carbohydrates, they raise blood sugar suddenly. But glycemic index
Stating that the term was coined to classify foods according to their effects on blood sugar in the satiety state, the researchers say that this term has nothing to do with gaining weight faster or inviting obesity.
The research, published in Adevances in Nutrition, looked at information from nearly 2 million adults who participated in 43 cohort studies. Results, found that body mass index was not related to glycemic index. and revealed that there is no balanced interaction between these two terms. Professor Glenn Gaesser, one of the co-authors of the study, used the following terms in his explanations about the results:
“Contrary to popular belief, it is not a case that those who have a diet consisting of foods with a high GI are more likely to be obese or gain weight than those who follow a diet with a low GI. Moreover, such a diet is not the case. Those who follow his pattern are no less fortunate to lose weight.”
Debunking yet another myth about losing and gaining weight is that the main factor in losing or gaining weight is creating a calorie deficit or surplus once again reminded me. Experts stated that at the end of the study, carbohydrates can be included in a healthy eating plan regardless of class.